4th week update

Good morning!

This will be a quick note, as I have an appointment soon. The good news is that I did not gain after having a birthday lunch for a friend on Saturday. I was "sort of" good, but my weight did stay the same this week. However, the better news is that I did lose 2 more inches this week, for a total of 18 inches lost in 4 weeks. So, you might say I was pleasantly surprised that everything did not stay the same!! Again, I urge all of you not only to weigh yourself, but check your tape measures, too. I would have been very unhappy this week, had I not done that!! Sorry this has to be so short. Have a great week. Liz