2009 Re-start Week 4

Good morning!!

This has been another good week, even though we had a couple of icy days here!! As you read through the updates, you'll find that last week I actually gained a pound, from having had a meal out. I had eaten only a portion of it, and even though I had ordered very carefully, the additives (salt, preservatives, fats, etc.) got me!!! So, the good news is that I have lost that lb. and another .4 of a pound. Normally, I eat at least 2 salads a day, but since it was so cold, I just couldn't seem to bring myself to do that!! I do lose better when I eat them, so this next week I will concentrate on the salads, trying to be more consistent with them. However, the best news is that I also lost 4 inches all over. That means that in 4 weeks, I have lost 16 .4 lbs. and 34 inches all over in the 13 measuring spots!!! SWBM rocks!!!! Other people can't tell it yet, but my clothes feel SO much better. Have a wonderful week!! Liz