Newbie Advice
Be sure to attach the Fast Track meal card to your forehead for the first 2-3 weeks, till you have the menu in your head. J It shows 3 pre-set meal plans (which can be changed with like substitutions from the infinite meal planner in the back of your manual.
The first meal is just an easy meal for each of your six snack/meals. The second choice is a gourmet plan, and the 3rd one, the rapid results is not to be used until after the first six weeks, and no more than twice a day, and NEVER before exercise. Before exercise you must add extra foods (unless it is lunch or dinner). For the four other meals you have the alloted protein, and then have 1 cup of a carb serving and 1 cup of a fruit serving. Again, that's what you do before you do you main exercise routine.
Under the three pre-set menus is a part called the infinite planner. This is the basic outline of the plan for your body type. I cannot remember what your body type is, but as an example, it might call for 2 oz. of protein A or 2 oz. of protein B. Go to the back of your manual and look at the choices under those two, picking ONE for that meal. Then, look at the carbs or fruits (you do not have both at the same time). They may say 1/2 cup Carb A or 1/4 c. Carb B. Again, go to the booklet in the back of your manual, finding out what is listed under each of those. Be careful, because, as you can see, sometimes you may have 1/2 cup or 1/3 cup or sometimes just 1/4 cup of some things. The veggies are for lunch or dinner, but may be added to a meal. You may have up to 2 cups at those two meals, and if you find yourself getting hungry, you may add them in small quantities to your snacks. For example, I saute onion for my eggwhite omelets, and top them with fresh salsa. Normally I would not have veggies for breakfast, but that's the only way I can get the omelets down. They're great when you spice them up.
The first meal is just an easy meal for each of your six snack/meals. The second choice is a gourmet plan, and the 3rd one, the rapid results is not to be used until after the first six weeks, and no more than twice a day, and NEVER before exercise. Before exercise you must add extra foods (unless it is lunch or dinner). For the four other meals you have the alloted protein, and then have 1 cup of a carb serving and 1 cup of a fruit serving. Again, that's what you do before you do you main exercise routine.
Under the three pre-set menus is a part called the infinite planner. This is the basic outline of the plan for your body type. I cannot remember what your body type is, but as an example, it might call for 2 oz. of protein A or 2 oz. of protein B. Go to the back of your manual and look at the choices under those two, picking ONE for that meal. Then, look at the carbs or fruits (you do not have both at the same time). They may say 1/2 cup Carb A or 1/4 c. Carb B. Again, go to the booklet in the back of your manual, finding out what is listed under each of those. Be careful, because, as you can see, sometimes you may have 1/2 cup or 1/3 cup or sometimes just 1/4 cup of some things. The veggies are for lunch or dinner, but may be added to a meal. You may have up to 2 cups at those two meals, and if you find yourself getting hungry, you may add them in small quantities to your snacks. For example, I saute onion for my eggwhite omelets, and top them with fresh salsa. Normally I would not have veggies for breakfast, but that's the only way I can get the omelets down. They're great when you spice them up.
posted by Liz Maxson @ 1:25 PM
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