Holiday Plans

I just wanted you to know that I am going to be following the Living Lean plan for the Six Week Body Makeover through the months of November and December 2005. Last year from Thanksgiving to New Year's Day, I followed LL, with the goal being to maintain my weight losses. Well, that did happen, and in fact, I even lost a pound during that time. So, this year, I am going to extend the time throughout the season and then in January, my goal will be to start back on the losing phase to lose one more dress size. You may wonder what I plan to do that I've not already been doing. Actually, I love to cook, and one of the joys I have is cooking for others, but at the same time, I AM a taster. So, what I intend to do is to taste (operative word here) anything I want during the season, but at the same time, I will be compensating for those "tastes" by eating 2 rapid results meals each day that I know I have an event to attend which involves food. Otherwise, I will still be following the weight loss plan, as I have always done. This is the same plan that was successful for me last year, and I fully believe it will be successful again this year. It also means that I will not be doing weekly updates, but, of course, I will be monitoring the scale ever so carefully!! If you have questions, please email at the address in the "How to Navigate this BLOG" article.